Monday, 9 March 2015

Prawn Stir Fry - A handful of ingredients make a sexy Sunday lunch

I had the most intense week - Shoots, writing deadlines, recipe testing, the bakery, meetings, school run etc.

By the time the weekend came round, all I wanted to do was sleep, sleep and sleep.

Sunday came and I was still exhausted. I could have gotten away with take out. The mister wouldn't have minded. However, me being me (don't you see the super woman cape behind me), I decided I would rustle something up. The goal was to make some thing yummy that would not take any time but allow me to use up some of the vegetables I had in the fridge that I planned to do different things with but couldn't find the time to do.

I took inventory and I had: tiger prawns, yellow, red and green bell peppers, tomatoes, red and white onions and tomatoes.

First step - get the rice going. I emptied a 400ml can of coconut milk and half a sachet of coconut milk powder into a pot with some salt and brought to a boil. I added the washed rice and set on low heat to cook gently and absorb all the coconutty goodness.

A good way  to stretch expensive tiger prawns is to cut each prawn into about 3 pieces. That way, each person can get 6  or more pieces of prawns rather than a single one which might look and feel stingy on the plate. Psychological but it really works.  I chopped the prawns into pieces and rinsed thoroughly and placed in a bowl. A dash of seafood spice and a good rub was all the prawns needed.

I sliced 1 red onion, julienned the peppers and set aside. As I was working I remembered my spiralizer that I got last year that hasn't really done enough work. I decided to make a simple salad using this cool gadget. I made cucumber strands (you can just chop the cucumber into bite sized pieces if you don't have a spiralizer), finely sliced a white onion and chopped up 2 tomatoes. I placed the cucumber, onions and tomatoes in a bowl and set aside. A quick dressing for the salad - extra virgin olive oil, salt, black pepper and a little pure natural honey for a hint of sweetness. Whisk and add to the salad. Toss and keep in the fridge till ready to serve.

On to the prawns. A wok. A dash of olive oil. Add the onions and peppers and sauté for about 3 minutes. Add some light soy sauce, a few drops of sesame oil and some pepper if you like - I used a pinch of dried yellow pepper. Add the prawns and stir till the prawns are cooked through.

Serve stir fry with the coconut rice and salad.

Simple, delicious, colorful and an all round crowd pleaser. I had some sauce left over and no prawns - I added some leftover baked chicken pieces to the sauce - voila - lunch for the little man for school.


  1. Brilliant! Should try this at home sometime. Running a restuarant makes me lazy to do these kinda stuff at home.

  2. Love your meals uzo.