Showing posts with label Healthy Eats. Show all posts
Showing posts with label Healthy Eats. Show all posts

Wednesday, 11 October 2017

Coconut Greens



It's amazing how a bad food experience can taint an ingredient in your mind and make you unwilling to give it a try again. This used to be the case with my relationship with greens. When I was younger, greens were typically served in soups and if my mother did not make that dish, the vegetables would be soggy and just mushy. I have issues with mushy super smooth textures so this invariably made me dislike greens. Intensely. 

Now that I am older and more conscious of eating a balanced diet, and the fact that I grow a lot of greens in my garden, I have had to find ways to make greens more appealing to eat.

This super easy recipe is delicious and quick so the greens retain their form and crunch. The addition of coconut milk adds a whole different flavor profile that is really really out of this world.

To make enough for 2 side dishes or 1 very generous portion, you will need:

  • Olive oil (any oil of your choice will work)
  • 1 small chopped red onion
  • 1 clove chopped garlic
  • 1/2 chopped habanero or scotch bonnet pepper (more or less to taste)
  • 1/2 seasoning cube
  • 2 cups mixed greens - fluted pumpkin leaves (ugwu), kale, swiss chard, amaranth (tete), spinach etc
  • 1 can coconut milk
In a large pot, add enough olive oil to cover the base of the pot. Add onions, garlic and chilies and fry for about 2 minutes. Add the seasoning cube and mix well. Add the greens and stir well to combine all the ingredients. Cook for about 3 minutes and add the coconut milk. Stir and cook for another 2 minutes and take off the heat.

Serve on its own or as an accompaniment to rice, potatoes, chicken, fish or steak.

Enjoy!!! 







Monday, 9 October 2017

Tasty Coconut Greens

In the first video in the new series on YouTube, I show how to make greens totally moreish.



Enjoy!!!

Monday, 8 June 2015

Overnight Oats - Take 2

Can you tell I am obsessed with overnight oats?
 
I am so obsessed, I have these oats at anytime of the day now. What's not to love though? Healthy, filling and cold. I also just found out that oatmeal is considered brain food and is integral to the diet for growing children. Add several more pluses here.
 

 
 
 
This version is one that my son loves. After getting him ready for school, he clamps his mouth shut and refuses to let anything pass his lips. Except oatmeal. He does not eat huge amounts in the mornings but with all the healthy goodness in this version, I know he has enough to keep him full till snack time at school which sets my mind at ease
 
 
 
You will need:
  • 1/2 cup quick cooking oats
  • 1/2 cup milk - flavored milk works just as well.
  • 1 crunchy apple like Granny Smith - core removed and cut into chunks
  • 14 cup dried raisins
  • 1/4 cup toasted coconut flakes


Directions:
  • Pour milk over the oats and store in a lidded container in the fridge overnight
  • The next morning, add the remaining ingredients, sweeten to taste if desired and stir to combine. Serve cold.


 
Enjoy!!!