Home Remedy Series: Soothing a Sore Throat, Decongesting a Stuffy Nose....

The rainy season is upon us in full effect. Along with the rains come colds, sore throats and all sorts of general unpleasantness. In my household, my son and I are just recovering from a terrible cold - that came with a bad cough, watery eyes and sore throat. My husband is staying far far away from us in the hopes that this shall avoid him. No love in sharing in this care (Insert side eye here)

 

In addition to the mandatory arsenal of medicine given by the doctors, this old remedy has gone a long way to easing my symptoms. It is a remedy that I am sure is as old as time and has been duplicated in modern medicine - in syrups and lozenges. It is a very simple honey, ginger and lemon mix made with hot water. The steam clears stuffy noses and the honey and lemon soothe sore throats as it goes down.

 

The beauty of this home brew is that most of the ingredients needed should be available all the time in most kitchens and you can mix the ingredients to taste. You will need:

• Lemon juice
• Pure natural honey
• Ground ginger
• Hot water

 

 

 

 

Mix all the ingredients in a mug and sip. I suggest at least 3 mugs of this a day until the dreaded cold is gone.

 Enjoy!!!

Ginger Mango Lemonade

Living in Nigeria, we are exposed to extreme weather conditions. Blazing heat. Tropical thunder storms. Its been blazing hot for the past few months and keeping hydrating is imperative to avoid sunstroke and general unpleasantness. Water is of course the best way to keep hydrated - the colder the better for me. However, we all need a break from water and crave something sweet to quench our thirst. Ice creams or fizzy sodas are not a regular part of my diet and I do not find them refreshing. Instead I find myself drinking water to cleanse my palate after I treat myself to any of them.
The only exception to my rule is lemonade. I love the freshness that comes from tangy lemons and by making my own versions at home, I get to control the level of sweetness. The flavor combinations are endless and if you are feeling naughty, you can 'harden' the lemonade by adding vodka to it. This version is a great way to use mangoes which are in season and by making a simple syrup and adding ginger to it, gives enough of a kick to cut down the sweetness from the sugar and the mangoes. Make a pitcher or 3 and keep refrigerated because you will not be able to get enough.
To make a pitcher of lemonade, you will need:

• 2 ripe mangoes - peeled and flesh cut away from the stone and diced into small pieces
• 1/4 inch of ginger - washed and cut into 2
• 1 cup sugar
• 6 cups of water
• 2 cups lemon juice

Directions:

• In a large sauce pan, combine the mangoes, ginger, sugar and water and simmer for about 10 minutes stirring constantly.
• Remove from the heat and let cool
• Strain mixture into a pitcher or jug and add the lemon juice
• Stir and taste. Add more water if mixture is too sweet or add a dash of vodka if its an adults only drink
• Refrigerate for at least an hour before serving

The variations are endless - add fruits of your choice and even herbs like mint or African basil (our local 'scent' leaf) for unexpected flavor profiles.
Enjoy!!!